Become aware of your tensions and blockages
In a world where uncertainty, doubt, and productivity are the strongest narratives, it is likely we experience unwanted tension in our bodies and worries in our minds.
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These uncomfortable states are often the result of strong emotions we are not aware of or can't address properly. Our body is “storing” the emotional overloads: it contracts to cope with the discomfort in the moment. Moreover, often we have a hard time dealing with parts of ourselves, this generating feelings of vulnerability and inadequacy.
Embodying change through artistic expression
Starting from the breath
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Using a combination of psychological techniques (Polyvagal Theory, EMI, Mindfulness, IFS, Compassion focused Therapy, Gestalt), breathing and voice techniques, we will explore the problems you are experiencing, addressing them in a more functional way.
This process will lead towards a re-connection of hidden feelings and parts of yourself that had previously been neglected, developing a more embodied identity through integration.
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In singing and making music together we will find safety, and hopefully surrender ourselves to a playful mode, exploring self-expression and igniting change.
Change, however, requires a loss of control.
Through music therapy you will use art in this process.
With my guidance, you will learn how to reduce stress, anxiety, and many other symptoms.